Specialized Therapy

for Individuals & Families

exploring the impacts of AI Use

& Chatbot Relationships

Bot Bridging: Text-Based Sessions

45-60 minute text therapy sessions designed for people who find themselves reaching for AI chatbots when they need connection or support.

What is Bot Bridging?

These sessions meet you in the medium you’re already using—text—to gently stretch from AI contact toward human contact. We’ll explore:

• What you’re really seeking when you open that chatbot
• The landscape between synthetic and human connection
• Your mental health needs that are showing up in bot conversations
• How to honor what AI gives you while expanding toward people

How it works:

We text back and forth in real-time for 45 minutes. You can share chat logs, talk about what draws you to AI, or just explore what’s coming up. It’s scoped, boundaried, and focused on understanding your relationship with both technology and connection.

This might be right for you if:

• Traditional video therapy feels like too much
• You’re more comfortable processing through text
• You want support understanding your AI use 
• You’re curious about what bot conversations reveal about your needs
• You’re ready to explore human connection at your own pace

Insurance: Not currently covered by insurance | Cash pay: sliding scale 
Platform: HIPAA-compliant secure messaging
Availability: Limited spots

jocelynskillmanlmhc@gmail.com to inquire

Note: Bot Bridging sessions are supplemental support. For ongoing comprehensive care, traditional video therapy sessions are recommended and covered by most insurance plans through Headway.

]